Toddler playing outside in a sandbox

The Benefits of Outdoor Play for Preschoolers’ Physical Development

Outdoor play is not just a source of fun and fresh air for preschoolers; it also plays a crucial role in their physical development. In a world increasingly dominated by screens and indoor activities, encouraging children to spend time outdoors can have a profound impact on their growth and well-being. Today, we will explore the many benefits of outdoor play for preschoolers, focusing on how it influences their physical development.

Outdoor Play Benefits

  • Enhanced Gross Motor Skills: Outdoor play provides ample opportunities for preschoolers to run, jump, climb, and explore. These activities help develop their gross motor skills, improving coordination, balance, and strength. Whether it’s swinging on a swing set, playing tag, or kicking a ball, these actions engage various muscle groups and contribute to the development of healthy physical abilities. I’m Just a Kid also does group yoga outdoors with our older classrooms, which helps them learn to balance!
  • Better Cardiovascular Health: Running around, playing games, and engaging in outdoor adventures can get young hearts pumping. Regular physical activity outside supports cardiovascular health, helping to strengthen the heart and lower the risk of obesity. It also helps establish lifelong habits of physical fitness. An extra bonus is that better cardiovascular fitness promotes the growth of new blood vessels and improves circulation in the brain – helping them learn too!
  • Improved Spatial Awareness: Outdoor play environments often feature uneven terrain, which challenges children’s spatial awareness and perception. Navigating natural landscapes, climbing over rocks, or even simply running on grass helps preschoolers refine their spatial judgment and depth perception.
  • Sensory Exploration: Nature provides a rich sensory experience for preschoolers. Outdoor play allows them to touch, smell, and see a variety of textures, colors, and natural elements. These sensory experiences are vital for cognitive development and can foster a greater appreciation for the world around them.
  • Enhanced Immune System: Exposure to the outdoors exposes children to different microorganisms and allergens. This can boost their immune system’s resilience. While this doesn’t mean you should let your child play in the mud all the time, a reasonable amount of exposure to natural elements can have a positive impact on their overall health.
  • Stress Reduction and Mental Well-being: Time spent in nature has been linked to reduced stress and improved mental well-being in children. Outdoor play provides an opportunity for preschoolers to decompress, reduce anxiety, and connect with the natural world, promoting emotional and psychological health.
  • Increased Vitamin D Intake: Sunlight exposure during outdoor play helps preschoolers synthesize vitamin D, which is essential for the development of strong bones and a healthy immune system. However, be sure to apply sunscreen to protect their skin from harmful UV rays.


Encouraging outdoor play for preschoolers is a simple yet powerful way to support their physical development. The benefits extend far beyond the playground, helping them grow into healthy, well-rounded individuals. So, let’s make a commitment to providing our little ones with the time and space to explore, run, and play in the great outdoors. Their growing bodies and curious minds will thank us for it.

I’m Just a Kid offers daily outdoor playtime to help your child grow and thrive. Ready to start your child’s learning journey? Book a tour with I’m Just a Kid today!

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We visited I’m Just a Kid after visiting 6 other early childhood centers and crying at the thought of leaving our first born after our leave was over! To say we breathed a sigh of relief at finding, I’m Just a Kid is an understatement! We have been a part of the family for 6 years, with our first now in kindergarten and our second child still at I’m Just a Kid. We felt so prepared for kinder and the transition was a breeze thanks to I’m Just a Kid. No matter if your child is succeeding or needing some extra love and attention, the I’m Just a Kid family is there to help your family along the way. I’m Just a Kid really is more than “just” a daycare!
Tara Karns-Wright
I’m just a kid not only taught my daughter, they cared for her like a family member. As an educator, I was seeking a daycare that could meet my needs. We found more than a daycare. We found a place that cared deeply for the social, emotional, academic, and cultural needs of our daughter. Now that she is in fourth grade, we still talk about I’m just a kid and the amazing staff that cared so deeply for her. Thank you I’m just a kid for laying the foundation and helping create a better world through education.
Bradley Tarrance
I’m Just a Kid is a wonderful place for my child, for any child, to learn, to play, and to grow. Mrs. Vicki and her wonderful team of teachers truly create an environment that is safe and loving. My son was having a difficult time at his previous school. We reached out to Mrs. Vicki and through her guidance and support he’s happy again! His teachers are passionate about seeing him succeed and they bring out the best in him. Our family is so grateful for our I’m Just A Kid Family.
Laura Riebesehl
We had our two children at I’m Just a Kid for multiple years ranging from six months to four years old and we were so happy to have them there. They learned, played, and grew every day. The school always had the kids’ best interest at heart, and we always felt they were being well cared for while also learning and growing every day. We are so happy with how well I’m Just a Kid prepared our children for kindergarten.
Kirk M. Tracy

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